Special Programs are seasonable and often granted via special request
Teen / Tween Self Defense
This program is based on the martial arts principles of Sanda, a Chinese Military style. It has become world-renowned for it’s evasive movements, counters, kick catches, and awareness. We practice proper form, use pads, increase flexibility and challenge the cardiovascular system.
Tween BlazePods™
BlazePod is a smart, light-based, reflex training system that brings an element of competition to your workouts, offering a fun way to improve your agility, balance, coordination, reaction time, strength, and more.
Teen Strength
Teens need strength to correct their posture and to properly control their biomechanics to avoid injuries. We teach the kids to properly use their bodies and develop strength in a safe and effective way.
