About True Balance Studio
True Balance Studio…
Ali opened it’s doors in 2007 as studio apartment, dogs sleeping on the couch with the cardio equipment behind them. There was a designated training space in the back and a loft upstairs where she slept. After Ali began to have children the studio needed to evolve. Then she moved out, began to build her team, added classes, group training and open gym. The location changed a few times, each time growing and building an encouraging team and amazing client base.
Ali loves the small studio feel because she doesn’t want anyone to get injured and form is especially important. So even if Ali is on the other side of the room, engaged in other activities, she will come over or encourage her team, to come over and correct your form.
It wasn’t until after COVID that Ali realized the importance of community and the studio was not just a small gym it was a safe place to build a community that encourages each other and shares the common interest of wanting to be healthy.
We strive to make everyone feel welcome, safe in their exercises, and provide everything we can to encourage you to reach your goals.
Our trainers are well trained in corrective exercise, muscle balancing, and functional movement. Our program, is holistically designed, to get you on track with your health and fitness goals even if you’ve been injured, never worked out before, or currently suffer pain and stiffness.
Yes it’s totally possible to achieve a level of fitness you crave so you can enjoy life AND the things you used to take for granted.
Regain the strength and mobility you thought you’d lost!
Have more energy and feel younger!
Lose weight and enjoy the process too!
You can gradually build your strength and stamina using a combination of balanced, simple workouts that are designed to work your specific areas of weakness and even lose weight in the process.
True Balance Studio considers your unique starting point and eases you gently into a routine that you’ll enjoy and find easy to implement.
