True Balance Studio is a boutique gym, providing an intimate setting with small classes and one on one attention.

 

We focus on correcting muscle imbalances using functional strength training to encourage your body to revive your younger self!

Life is challenging - other priorities pull your focus and injuries slow your progress - but don’t feel that hope is lost.

We start you slowly and progress you in a way that you can manage (and enjoy) so you can reach your goals!

We don't do quick fixes but we do provide lasting change!

We help you reach your goals gradually, through progressive workouts, introducing the science behind your biomechanics, whilst recognizing your strengths and weaknesses so that we can reduce injury and establish true balance.  

 
 

MEMBERSHIP

We offer a membership where you can join regular group trainings that are a hybrid of personal coaching but within a group setting.  This not only provides customized training, accountability for your own personal goals and also camaraderie with your fellow participants - and all with an affordable price tag.

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CLASSES

We also run a variety of classes for a range of needs so you can join a structured program for progressive development.  You can pay per class, or sign up for a class membership where you can choose to attend an unlimited number of classes per month.

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About True Balance Studio

Ali True Smith is the founder of True Balance Studio. She is a personal trainer for those who are new or returning to fitness and need effective, progressive workouts to strengthen and gain flexibility. She specialises in correcting muscle imbalances, using functional strength training and biomechanics to help people get back into shape, especially post injury.

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