There are four ways to join as a member of True Balance Studio, either in person or virtual, so there’s something for everyone.


1. Group Training Membership

This is an affordable way to have the accountability and individual attention of a personal training sessions.

Each person is given a customized workout focused on their specific goals, unlike a structured class. All group training members have the option of monthly measurements, progress pictures, and accountability text or emails.  

Prior to joining the membership, you will need to book your personal assessment session to establish your goals and create your personalized plan. Group Training membership includes: Group training schedule and individualized program, Measurements, Nutrition coaching, food journal consulting, and access to live feed video of cooking, supplements, and recipes.

Up to 10 people in a group

$159 a month


2. Class Membership

Or if you’d like to sample some classes before you commit to a monthly class membership, you can sample five of our classes with our discounted 5 class pack below.

This membership is offered to allow unlimited access to our class schedule.  The classes can alter exercises to suit your needs.

$60 for 5 classes


3. Virtual Membership : True Balance Method

Progressive training program for strength, cardio, core and flexibility, delivered to you weekly via email to use in the gym at your time and pace. Included in The True Balance Method is:

  • Nutrition guide

  • Equipment guide

  • Proper form videos for every exercise

  • Exercise tempo training

  • Stretching routines

  • Downloads

  • Couch To Strength training session

  • Gently Swiss Ball Yoga video

  • Weekly recipe, prepping tips and links to favorite resources.

  • Weekly accountability calls

  • Initial 15 minute 1-2-1 call

  • Access to a members-only private Facebook group where we post challenges, creative new exercises, fun photos and motivational tips

    Learn more here: True Balance Method




Or if you’d like to take full advantage of what True Balance Studio has to offer, you can access all of the above memberships through our VIP Membership which includes Group Training, the Virtual True Balance Method, plus Unlimited Classes

All Inclusive

$189 a month

To book your initial appointment with Ali call or text

(410) 303 2951

or email