True Balance Method
Weekly progressive training program for strength, cardio, core and flexibility.
Proper Form Videos For Every Exercise
Exercise tempo training
Couch To Strength Training Video
Gently Swiss Ball Yoga Video
Weekly recipe, prepping tips and links to favorite resources.
Weekly accountability calls
Initial 15 minute 1-2-1 call
Access to Private Facebook Page where we post challenges, creative new exercises, fun photos and motivational tips
$19 a month
1-2-1 VIRTUAL CONSULTS
All virtual consults will be conducted via Zoom video conferencing.
Once you book your session you will be sent a confirmation email with all the relevant details with how to connect for your session.
A free 30 minute online session to discuss your next steps, whether you are considering membership, private training or program design, we can find the right fit for you!
An online consultation to discuss your nutritional needs with advice on creating a unique plan for your lifestyle and situation. $45 for 30 minute session