True Balance Method

Weekly progressive training program for strength, cardio, core and flexibility.

  • Nutrition guide

  • Equipment guide

  • Proper Form Videos For Every Exercise

  • Exercise tempo training

  • Stretching routines

  • Downloads

  • Couch To Strength Training Video

  • Gently Swiss Ball Yoga Video

  • Weekly recipe, prepping tips and links to favorite resources.

  • Weekly accountability calls

  • Initial 15 minute 1-2-1 call

  • Access to Private Facebook Page where we post challenges, creative new exercises, fun photos and motivational tips

$19 a month


All virtual consults will be conducted via Zoom video conferencing. 
Once you book your session you will be sent a confirmation email with all the relevant details with how to connect for your session.


A free 30 minute online session to discuss your next steps, whether you are considering membership, private training or program design, we can find the right fit for you!


An online consultation to discuss your nutritional needs with advice on creating a  unique plan for your lifestyle and situation. $45 for 30 minute session