GENTLE SWISS BALL YOGA

With this FREE stretching series, you will learn how to gently stretch the areas of your body that most commonly hold tension so that you can release stress from your body and feel more relaxed.

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COUCH TRAINING

Do burpees hurt your feet and feel hard and jarring on your toes and wrists? Does Yoga hurt your shoulders and neck?Pilates a little too boring for you?

If you’re stuck in the house with babies, you’re working or travelling and can’t get to the gym then the Couch Workout is for you. Sign up for only $19.