Nutrition can be a challenge for so many. There is so much information out there and what works for one person very may not work for you. During a nutrition consultation, we like to understand everything that it is you are doing, what you currently enjoy, what does not work for your body, and then show you how we can change your eating habits to a more effective way. We will look for patterns, food allergies, metabolism, and food timing. Nutrition is not about counting calories or depleting oneself to loose weight but learning how to supply your body with the proper nutrients throughout the day.  

Our objective is to help you learn how to use natural food sources, however, that can sometimes be very difficult.  Advocare is a company, which Ali has leaned on for over ten years. The energy products are amazing. They not only boost your energy but they also provide mental clarity. Ali’s favorite to product is the alternative sweetened raspberry lemonade Spark and the Pre-Workout Drink mix. If you feel like you need a little push to help boost muscle tone, Muscle Strength is an amazing amino acids. But supplements are not for everyone, so please message Ali with any questions you may have. Or please access this link to order the Advocare products, which may assist you in your fitness journey. To contact Ali, text or call (410) 303-2951 or email ali@truebalancestudio.com.