True Balance Studio is a boutique gym, providing an intimate setting with small classes and one on one attention.
We focus on correcting muscle imbalances using functional strength training to encourage your body to revive your younger self!
Life is challenging - other priorities pull your focus and injuries slow your progress - but don’t feel that hope is lost.
We start you slowly and progress you in a way that you can manage (and enjoy) so you can reach your goals!
We don't do quick fixes but we do provide lasting change!
We help you reach your goals gradually, through progressive workouts, introducing the science behind your biomechanics, whilst recognizing your strengths and weaknesses so that we can reduce injury and establish true balance.
We offer a membership where you can join regular group trainings that are a hybrid of personal coaching but within a group setting. This not only provides customized training, accountability for your own personal goals and also camaraderie with your fellow participants - and all with an affordable price tag.
Friday, April 20th at 7pm
Zumba Happy Hour with live DJ, Instructor Sasha Chang, Cost $10 drop in and free for members. BYO beverage of your choice.
April 22nd, 29th and May 9th at 6pm
Sarah Ware has offered to add a yoga class to our schedule!!! $5 drop in and free for members.