M    6:30–7:15PM      

T     6:00–6:45AM   

W    6:30–7:15PM      

T     6:00–6:45AM

F     9:00-9:45 AM     

S    8:00–9:00AM  (kickboxing)
      9:00-10:00 AM (yoga)  


Small Group Personal Training is an affordable way to have the accountability and Individual attention of a personal training session. Each person is given a unique workout focused on their specific goals, unlike a pre–structured group class.  All group training members have the option of monthly measurements, progress pictures, and accountability emails.  

Group Training Memberships include:
* Group training schedule and individualized program
* Free Access to regular class schedule
* Measurements and Nutrition Consults

Cost - $150 on a month to month basis

Private Training is provided for more specialized needs which, require undivided attention.  Personal training always begins with a private consultation to discuss the medical history, exercise history, goals, and measurements by request. We would determine a plan, including schedules and workout regimen.  

To book your appointment with Ali, please contact her via text or call at (410) 303 2951 or email ali@truebalancestudio.com

Rates vary on time length and package sizes.