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TRAINING

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See Team Train for Schedule

Group Personal Training is an affordable way to have the accountability and individual attention of a personal training session. Each person is given a customized workout focused on their specific goals, unlike a structured class.  All group training members have the option of monthly measurements, progress pictures, and accountability emails.  

Group Training Memberships include:
* Group training schedule and individualized program
* Access to unlimited classes per week
* Measurements and Nutrition Consults
* Up to 10 people in a group

Semi Private Training is an affordable way to have the accountability and individual attention of a personal training session. Each person is given a customized workout focused on their specific goals, unlike a structured class.  All Semi Private members have the option of monthly measurements, progress pictures, and accountability emails.  

Semi Private Memberships include:
* Semi Private schedule and individualized program
* Access to unlimited classes per week
* Measurements and Nutrition Consults
* Up to 4 people in a group

Private Training is provided for more specialized needs which, require undivided attention.  Personal training always begins with a private consultation to discuss the medical history, exercise history, goals, and measurements by request. We would determine a plan, including schedules and workout regimen.  

On-line Virtual Training Program coming soon...

To book your appointment with Ali, please contact her via text or call at (410) 303 2951 or email ali@truebalancestudio.com

Rates vary on time length and package sizes.