Nutrition

A healthy alternative to coffee to keep your energy up!

There are a ton of energy products on the market today that can boost energy, but often leave a hard crash and struggling the rest of the day.  

Honestly, if I could sleep in everyday, wake up without an alarm, have highly nutritious meals prepared for me throughout the day and my work day ended prior to picking my kids up from school, then I wouldn’t need ANY caffeine assistance.  

Unfortunately, that’s not the case for me and I guess it’s most likely the same for you! When I need energy to inspire and motivate other people, I need it NOW.

Over the past five years, I have been using Advocare as my clutch.  I don’t experience withdrawal nor am I dependent.

It’s particularly useful when I have failed to take ideal care of myself such as after a late evening of fun with friends and I need to teach kickboxing at 8 am on a Saturday morning… or if I was up all night with a sick child and I need to teach group at 5.30 am, (followed by getting the kids to school, working all day, picking the kids up, then working again in the evening till 8).  

These types of days can be rough, and at least 65% of the time I need help with more energy. Coffee just makes me tired - I love the taste, but I can’t depend on it for more that emotional support.  

Enter Spark!

FOR AN ALTERNATIVE TO COFFEE...

AdvoCare Spark® is a unique multi-nutrient system that was developed as a nutritional source of energy and enhanced mental focus.* It's loaded with 20 vitamins, minerals and nutrients that work synergistically to provide a healthy, balanced and effective source of energy that won't overburden or over stimulate your body - and it now comes sucralose free with stevia options!

AdvoCare Spark: replaces coffee


Ingredients: Vitamin A (as beta-carotene), Vitamin C (ascorbic acid), Vitamin E (as d-alpha tocopheryl acetate), Thiamine (as HCl), Riboflavin, Niacin (as niacinamide), Vitamin B6 (as pyridoxine HCl), Vitamin B12 (as cyanocobalamin), Pantothenic acid (as calcium pantothenate), Zinc (as zinc bis-glycinate), Copper (as copper glycinate), Chromium (as chromium citrate), Choline (as bitartrate and citrate), L-Tryrosine, Taurine, Caffeine, Glycine, L-Carnitine (as tartrate), Inositol. 

OTHER INGREDIENTS: SUGAR, NATURAL FLAVORS, CITRIC ACID, LUO HAN GUO FRUIT – EXTRACT (MONK FRUIT), XYLITOL, SILICON DIOXIDE, REBAUDIOSIDE A (STEVIA EXTRACT), BEET ROOT POWDER (FOR COLOR).

 

FOR PRE WORKOUT...

Another of my favorite products by Advocare is their pre-workout supplement.  

PRE combines comprehensive ingredients that work synergistically to form a multi-purpose pre-workout supplement.

It’s a unique blend of amino acids, b vitamins and caffeine from green tea extract work together to support energy production and mental focus before a workout.*

Capsicum extract, the active component of chili peppers, helps promote thermogenesis and the maintenance of a healthy metabolism.*

In addition, PRE contains 30mg of the antioxidant Coenzyme Q10 (CoQ10) to help your body convert food into energy plus chromium, an essential nutrient involved in metabolism of fat and storage of carbohydrates.

Benefits -
Supports energy levels*
Enhances mental focus*
Promotes a healthy metabolism*

Pre-Workout Multinutrient Dietary Supplement

Ingredients- Vitamin C (as ascorbic acid), Vitamin B6 (as pyridoxine), Folic Acid, Vitamin B12 (as cyanocobalamin), Chromium (as chromium citrate), Amino Acid Blend: (L-Tyrosine, L-Aspartic Acid, L-Citrulline, Glycine Propionyl L-Carnitine HCl), Green Tea Extract (leaf - Camellia sinensis), Caffeine (from Green Tea), Coenzyme Q10, Cayenne (fruit - Capsicum annuum L) Capsicum Extract‡

OTHER INGREDIENTS: SUGAR, NATURAL FLAVORS, CITRIC ACID, GUM ARABIC, SILICON DIOXIDE, BEET ROOT POWDER (FOR COLOR), REBAUDIOSIDE A (STEVIA EXTRACT).

‡CONTAINS: CAPSICUM EXTRACT - (FROM CAPSIMAX®) IS A REGISTERED TRADEMARK OF OMNIACTIVE HEALTH TECHNOLOGIES LTD.

FOR STRENGTH TRAINING

Want more strength?  Feel like everytime you go to the gym you don’t have the drive to push as hard as you want?  I’ve recently fallen in love with this product!

Muscle Strength™ Supports the repair of lean muscle mass and helps enhance muscle growth during strength or weight training.*

Muscle Strength™ is specifically designed to improve the results you receive during weight training or strength training.* The key ingredient HMB (hydroxymethylbutrate) is a crucial compound which helps stabilize muscle cell membrane during intense workouts.* Additionally, botanical ingredients provide nutritional support to help muscles adapt better to physical stress, enhance endurance, and speed recovery.*

Benefits
Enhances muscle growth in conjunction with strength training*
Helps decrease recovery time between periods of intense workouts*
Promotes muscle strength and endurance*
Aids in maintaining lean muscle mass*

 

Muscle Strength™ Dietary Supplement

Ingredients: Calcium ß-Hydroxymethylbutyrate, Suma extract (root - Pfaffia stenophylla), Green tea extract (leaf - Camellia sinensis), Ashwagandha extract (root - Withania somnifera), Maca root (Lepidium meyenii), Dicalcium phosphate, modified cellulose, croscarmellose sodium, stearic acid, magnesium stearate, microcrystalline cellulose, silicon dioxide, aqueous coating (of hydroxypropylmethyl cellulose, microcrystalline cellulose and stearic acid)

ABOUT ADVOCARE

AdvoCare has formed a strategic alliance with Informed-Choice to certify the products that carry the Informed-Choice logo are banned substance free. AdvoCare values its relationships with the athletic community. With testing on the rise for performance-enhancing substances, both at the amateur and professional levels, this alliance allows athletes to make informed choices about what they put into their bodies. Informed-Choice has specialized anti-doping experience. Their WADA (World Anti-Doping Agency) experienced laboratory adheres to standards for sports supplements and has analyzed more samples for banned substances than any other lab in the world. The AdvoCare program exceeds industry requirements and is key to opening doors to new business.

Banned substance free certification positions AdvoCare as a leader in the sports performance and nutrition industries. The Informed-Choice certification program fosters business growth, adding a layer of credibility for AdvoCare and its Distributors.

* These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure or prevent any disease. To ensure your receipt of genuine AdvoCare products, purchase only through your AdvoCare Independent Distributor or through www.advocare.com.

*Featured Photo by Rodion Kutsaev on Unsplash