Ali True Smith founder of True Balance Studio
I have dedicated my life to learning, understanding and teaching body mechanics, physical fitness and nutrition to help people like you, regain their youth through progressive workouts and healthier diets to achieve true balance. Throughout my career I’ve noticed injury and joint pain can prevent you from living a full and rich life, while other responsibilities take priority over your own personal health.
MANY OF MY CLIENTS, PRIOR TO WORKING WITH ME, HAVE SUFFERED FROM IMBALANCES CAUSED FROM OVERWORKING CERTAIN MUSCLES.
This leaves the muscles tight, while other muscles that support your system aren’t worked at all. This causes restricted movement and prevents you from being able to get to optimum fitness for your current lifestyle.
I work to train my clients to create balance in their bodies, but in a way that is suited to their current limits and abilities. Slowly, yet progressively, we work together to achieve balance and a fitness level that serves your day to day life - whatever your goals are.
I believe there’s no point in making you do twenty downward dog poses when you can’t even touch your toes. Your workouts should be fun and manageable but still move you towards your fitness goals to create a happier lifestyle.
As a perpetual student of biomechanics and fitness, I have my Bachelor Degree in Kinesiology and a Masters in Holistic Nutrition, as well as numerous certifications in Personal Training, kickboxing, yoga, and massage therapy. I maintained my personal training certifications through NASM (National Academy Sports Medicine), and has recently completed NASM’s Behavior Change Specialist and received her Corrective Exercise Specialist Certifications. I also completed four levels of training from the prestigious Equinox Fitness Training Institute (EFTI) in California, where I trained Janice Dickinson (America’s Top Model TV show) and Dolph Lundgren (Rocky IV). My work with Dolph continued for many years after, training while on set in Africa, China and London. Here, Dolph trained me in Martial Arts, as I helped him recover from foot surgery to improve his functional movement. Continuing education is extremely important to me, so I can inspire others by applying current training research.
I created an online personal training program, True Balance Method, to reach out to those who can’t be in the studio. My virtual program is designed for those who find traditional workouts too stressful on their bodies, due to injuries or lack of exercise, and need a gentler approach with progressive training. The Method is grounded in my overall approach to fitness, including, but not limited to exercises that focus on biomechanics, balance, and symmetrical strength. My programming begins gently, but advances and continues to challenge your body as you become stronger. Either recovering from injury or seeking an advanced, high intensity workout, I am fully equipped to handle your goals.
Each year I try to lead a holistic health adventure with my studio members and friends. If you are interested in learning more about this years adventure, contact me at (410) 303-2951.
“We all have hurdles that often make our health and wellness not top priority. This takes us further and further from the person we need to be better. Jumping back into a training program needs to be slow and progressive, to avoid injury. Our bodies change as we get older, the structure of our spine changes, our bodies are less forgiving and more vulnerable. We need to be mindful about how hard we can push and smart about the form this needs to be achieved.” ”
